Best long distance running workout to improve lactate tolerance
Your long distance running workout doesn’t have to be boring. Threshold training also known as tempo training should be included in every runners training plan regardless of the distance you run. It’s a great way to build up your endurance levels, and improve your running speed as it is a great way to reduce your tolerance to lactic acid. However, don’t do threshold training more then once a week as it is extremely fatiguing.