How to use running to lose weight fast and burn belly fat easily
Running is an amazing way to burn body fat to lose weight. It is particularly good for burning that stubborn belly fat that is hard to move.
Running will also help to strengthen and tone your abdominal muscles as well, once you have developed core strength.
However, if you are running regularly but you are finding that you are not burning fat, there is a reason for that.
If you want to run to lose weight and burn belly fat you need to other things. Running alone will not be enough!