Run Faster & Prevent Niggling Injuries – With Running Coach London Gerald Smith
Discover Why Running The Wrong Way Leads To Injuries & Slower Running Times
Improve your running form in six weeks
Detect weak muscles by screening your movements
Test your core strength
Strengthen your core and running muscles
Running technique assessment
6 week Program
I can help improve your performance, technique and longevity while helping you get into shape the healthy way with my effective, personalized plans.
12 Week Program:
I can create a plan based on your body type and goals, making it perfect for 1st time runners who need guidance and education. You’ll experience improved core strength during training, resulting in improved performance, lower risk of injury and outstanding results.
“ I would describe Gerald as engaging and easy to talk with, he is a good listener but rubbish at counting sets and repetitions! He is a good motivator – tough but fair and pushes me to the limit every time. He is good at explaining the reason for doing an exercise and the benefits it brings to my sports, plus he has a good sense of humour and personality – very likeable. ”
SUSAN NASH, MARKETING DIRECTOR AND TRIATHLETE
