Run Faster & Prevent Injuries With A Mobile Running Coach In London
Discover Why Running incorrectly For Your Body Type Leads to Injuries & Slower Times
Are you fed up of going round and round in circles with the following problems?
Injuries can be a thing of the past with running coaching in London
Learn to run faster, train better, and be stronger with Running Coach London!
Whether you are a new runner looking to learn the basics, a seasoned runner looking to improve, or preparing for your first long race, I can help. My name is Gerald Smith, from Running Coach London.
I have years of fitness experience and the knowledge to give you the best possible training. I offer programs that will fit around your schedule, teach you everything you need to know, and keep you engaged in the process.
Running Coach London Offers The Following Types Of Training
If you’re looking to become a better runner, I can teach you proven techniques that will get you there. My six-week program, Run Smart, will provide:
- Techniques to help you prevent common running injuries
- Strength training to improve your stability
- Tailored exercises to improve your durability and strengthen weak muscles.
Whether you are new to running or you’ve been doing it long term, I can help you run faster and improve overall. :
- A biomechanical assessment of your running techniques, and targeted training to help you improve and avoid common runners’ injuries
- Core strength training to increase your stability, speed, and efficiency
- Speed work sessions to improve your anaerobic threshold
If you’re looking to improve your core body strength and stability while decreasing your chance of sports-related injury, this is the program for you. It includes:
- A biomechanical evaluation of your technique so we can work to improve it together
- Strength training focused on strengthening your running muscles to enhance performance and run faster.
My First 5k
The My First 5k program was created with new runners and those interested in increasing their general fitness levels in mind. During the course of the program, I will:
- Assess your overall fitness level and find your perfect starting point
- Build you a personalized running program that starts slowly and builds up to full-length runs
- Help you find a local run and set a goal for your finish time, while preparing you to meet that goal.
Whether you are a beginning runner looking to get into racing, or a more experienced runner looking to improve your finish times, my marathon program can help. Through this program, I offer:
- A fully personalized program tailored to your strengths and weaknesses
- A day by day training program and monthly goals to work towards
- Core and strength training as well as nutritional advice.
You will experience MAJOR changes to your running style in just 6 weeks – guaranteed!
Or you get ALL your money back!
Are you still not convinced? See what previous customers have had to say about Running Coach London!
Can faulty running technique lead to running injuries?
Yes, 100% it can!
When we run there are certain muscles that become stronger and shorter in length, while other muscles become too weak.
This muscle imbalance that can be caused by the repetetive nature of running can sometimes lead to injury or niggles.
Some of the other things that may cause muscle injuries can be increased milage and faulty running technique.
The running programs offered by Running Coach London will look to identify which muscles may be weak and causing you to get injured.
Once identified we will put a strength program in place to strengthen your weak muscles.
The second part of the program is to identify faulty running habits and to find the best running form for you.
Here is what you get from this running technique coaching program
100% Money Back Guarantee
Contact me now
Risk free results in just 6 weeks or your money back guaranteed
I am so confident that you will be running better and faster at the end of the 6 weeks that I am offering a full money back guarantee. Join today and try either my running technique coaching service or strength training for runners, I promise you will not regret it.
If for whatever reason over the next 6 weeks you do not feel that this program is for you then all you need to do is let me know and I will refund your money in full. There wont be any hard feelings.
6 weeks from now you could be running faster without niggling aches and pains looking back with pride at the results you have achieved because of the action that you decided to take.....
…..or you can do nothing and see no changes and just be the same as you are now.
I have tried everything to remove the risk and fear of taking my programmes. Now it's down to you to do the rest.
Gerald Smith from Running Coach London
6 week running technique coaching
I can help improve your performance, technique and longevity while helping you get into shape the healthy way with my effective, personalized plans.
Strength training for runners
You’ll experience improved core strength during training, resulting in improved performance, lower risk of injury and outstanding results or your money back.
Run faster & prevent niggling injuries in just 6 weeks or your MONEY back – with London running coaching
Have You Been Suffering With Annoying Injuries?
Running injuries can decrease your training momentum, and facing the same one repeatedly is not only frustrating, but can bring your workouts to a screeching halt.
Fortunately, there is a way to stop injuries and prevent future occurrences by having a trained professional assess your running technique.
Running technique assessment
Running technique assessment is a widely-used tool to video-analyze a runner in motion and make suggestions which will minimize injury and maximize efficiency.
Gerald can use his training and expertise in running technique assessment to detect weaknesses in your body by analyzing your running gait and movement patterns, and then help you make adjustments that will prevent you from suffering repeated injuries.
About London Running Coach Gerald Smith
Gerald understands that injuries can be the result of not training efficiently.
By assessing your current techniques, Gerald can generate a plan that not only greatly reduces your chances of suffering an injury.
It will also allow you to workout at maximum efficiency for the greatest results.
Gerald’s experiences with Watford Football Club, Hampstead Hockey Club and Wimbledon Windmilers have given him the opportunity to hone his running technique assessments to perfection.
Well known and respected running and triathlete publications including:
- Men’s Running
These magazines have all featured strength-training articles written by Gerald.
Everyone from beginners to advanced runners can benefit from Gerald’s educational background, career experience, and motivational mind set.
Gerald’s running technique assessment & running correction program brings proven results
Running injuries can take weeks and in some cases months to fully recover after physiotherapy. Once your back from injury it’s vital that you correct these chronic problems that are built in to your running technique. Let me help you to protect your body from these problems in the long term. I will do this by:
- Detect weak muscles by screening your movements
- Perform Strength training and core stabilization exercises
- Record a biomechanical video to assess your running technique
3 Reasons you should hire me for running coaching in London
Map Of Running Coach London's Location
Running Coach London
25 Eden Rd
London, SE27 0UA
0204 529 2649