Run Faster & Prevent Injuries With A Mobile Running Coach In London

Discover Why Running incorrectly For Your Body Type Leads to Injuries & Slower Times

Are you fed up of going round and round in circles with the following problems?

Injuries can be a thing of the past with running coaching in London

Learn to run faster, train better, and be stronger with Running Coach London!

Whether you are a new runner looking to learn the basics, a seasoned runner looking to improve, or preparing for your first long race, I can help. My name is Gerald Smith, from Running Coach London.

I have years of fitness experience and the knowledge to give you the best possible training. I offer programs that will fit around your schedule, teach you everything you need to know, and keep you engaged in the process.

Running Coach London Offers The Following Types Of Training

Technique Correction

If you’re looking to become a better runner, I can teach you proven techniques that will get you there. My six-week program, Run Smart, will provide:

Techniques to help you prevent common running injuries
Strength training to improve your stability
Tailored exercises to improve your durability and strengthen weak muscles.

Speed Work

Whether you are new to running or you’ve been doing it long term, I can help you run faster and improve overall. :

A biomechanical assessment of your running techniques, and targeted training to help you improve and avoid common runners’ injuries
Core strength training to increase your stability, speed, and efficiency
Speed work sessions to improve your anaerobic threshold

Core Training

If you’re looking to improve your core body strength and stability while decreasing your chance of sports-related injury, this is the program for you. It includes:

A biomechanical evaluation of your technique so we can work to improve it together
Strength training focused on strengthening your running muscles to enhance performance and run faster.

My First 5k

The My First 5k program was created with new runners and those interested in increasing their general fitness levels in mind. During the course of the program, I will:

Assess your overall fitness level and find your perfect starting point
Build you a personalized running program that starts slowly and builds up to full-length runs
Help you find a local run and set a goal for your finish time, while preparing you to meet that goal.

Marathon training

Whether you are a beginning runner looking to get into racing, or a more experienced runner looking to improve your finish times, my marathon program can help. Through this program, I offer:

A fully personalized program tailored to your strengths and weaknesses
A day by day training program and monthly goals to work towards
Core and strength training as well as nutritional advice.

You will experience MAJOR changes to your running style in just 6 weeks – guaranteed!

Or you get ALL your money back!

Are you still not convinced? See what previous customers have had to say about Running Coach London!

“I first started working with Gerald because I was impressed with his passion and knowledge of training. My 5K times have gone down and I feel more stronger.

Lee Williams

Triathlete

As a registered osteopath & runner I have a interest in running biomechanics and I wanted to find out how Gerald could help me with my running. I was very impressed with his knowledge and choice of exercises .”

Nick Cowan

Osteopath

“I really enjoyed my training sessions with Gerald. I found structure and workouts very well tailored for what I wanted to achieve. He monitored success closely and adapted the plan accordingly. I was very impressed with the video-running analysis which clearly showed my body’s weak points. We achieved great results and I got many good tips for overall improved fitness.”

Tanya Davies

Runner

Can faulty running technique lead to running injuries?

Yes, 100% it can!

When we run there are certain muscles that become stronger and shorter in length, while other muscles become too weak.

This muscle imbalance that can be caused by the repetetive nature of running can sometimes lead to injury or niggles.

Some of the other things that may cause muscle injuries can be increased milage and faulty running technique.

The running programs offered by Running Coach London will look to identify which muscles may be weak and causing you to get injured.

Once identified we will put a strength program in place to strengthen your weak muscles.

The second part of the program is to identify faulty running habits and to find the best running form for you.

Here is what you get from this running technique coaching program

Full biomechanical analysis of your running technique
Full movement screen to identify muscle imbalances
Bespoke running program to intergrate your ideal running pattern into your current training program.
Personal running coaching, strength training program to work on your running muscles, motivation and mentoring to ensure that you achieve the best results
Increase your running speed and reduce injury risk
Improved core strength
Faster running and reduced injury risk in just 6 weeks.
100% of your money back if you don't get the results you want.

100% Money Back Guarantee

Contact me now

Risk free results in just 6 weeks or your money back guaranteed

I am so confident that you will be running better and faster at the end of the 6 weeks that I am offering a full money back guarantee. Join today and try either my running technique coaching service or strength training for runners, I promise you will not regret it.

If for whatever reason over the next 6 weeks you do not feel that this program is for you then all you need to do is let me know and I will refund your money in full. There wont be any hard feelings.

6 week running technique coaching

I can help improve your performance, technique and longevity while helping you get into shape the healthy way with my effective, personalized plans.

Strength training for runners

You’ll experience improved core strength during training, resulting in improved performance, lower risk of injury and outstanding results or your money back.

Run faster & prevent niggling injuries in just 6 weeks or your MONEY back – with London running coaching

Have You Been Suffering With Annoying Injuries?

Running injuries can decrease your training momentum, and facing the same one repeatedly is not only frustrating, but can bring your workouts to a screeching halt.

Fortunately, there is a way to stop injuries and prevent future occurrences by having a trained professional assess your running technique.

Running technique assessment

Running technique assessment is a widely-used tool to video-analyze a runner in motion and make suggestions which will minimize injury and maximize efficiency.

Gerald can use his training and expertise in running technique assessment to detect weaknesses in your body by analyzing your running gait and movement patterns, and then help you make adjustments that will prevent you from suffering repeated injuries.

About London Running Coach Gerald Smith

Gerald understands that injuries can be the result of not training efficiently.

By assessing your current techniques, Gerald can generate a plan that not only greatly reduces your chances of suffering an injury.

It will also allow you to workout at maximum efficiency for the greatest results.

Gerald’s experiences with Watford Football Club, Hampstead Hockey Club and Wimbledon Windmilers have given him the opportunity to hone his running technique assessments to perfection.

Well known and respected running and triathlete publications including:

Men’s Running
Triathlon+
H2open

These magazines have all featured strength-training articles written by Gerald.

Everyone from beginners to advanced runners can benefit from Gerald’s educational background, career experience, and motivational mind set.

Gerald’s running technique assessment & running correction program brings proven results

Running injuries can take weeks and in some cases months to fully recover after physiotherapy. Once your back from injury it’s vital that you correct these chronic problems that are built in to your running technique. Let me help you to protect your body from these problems in the long term. I will do this by:

Detect weak muscles by screening your movements
Perform Strength training and core stabilization exercises
Record a biomechanical video to assess your running technique

3 Reasons you should hire me for running coaching in London

1 - Running Technique Coach

I am a qualified running technique instructor. This allows me to identify, correct faulty movement and running patterns that could lead to injury. This will help you to prevent injuries and avoid long layoffs from training. You will find the right technique for you.

2 - Strength Training Coach

I have an internationally recognized strength training qualification which I have used to help beginner to intermediate runners, rowers, and hockey players improve their core strength. My training helped London rowing club finish in first place in 2011.

3 - Degree Educated

I have the highest coaching qualification, with a Bachelor of Science degree in Exercise, Nutrition, and health. I have achieved fantastic results with the runners and triathletes from the Wimbledon Windmilers & I can do the same for you.

Map Of Running Coach London's Location

Running Coach London

25 Eden Rd

West Norwood

London, SE27 0UA

0204 529 2649