28 Dec

Places to eat in Wimbledon – My top 3

By Geraldsfs In personal training / No Comments

Top 3 places to eat in Wimbledon

My top 3 places to eat in wimbledon – Wimbledon is the oldest district in the heart of London, located almost 7 miles southwest of the center of London at Charing Cross. Even though it is nothing more than a suburb, it has been renowned worldwide for hosting the world’s oldest tennis tournament in the world. Naturally, the same stadium is also regarded as the most prestigious location for tennis professionals.

We have compiled a list of the top 3 places that you will love to snack in Wimbledon if you are there for sight-seeing:

22 Dec

Is a personal trainer worth the money?

By Geraldsfs In personal training / No Comments

Personal trainer – Personal trainers were being considered as an exclusive luxury for celebrities and movie stars, who always have to look good. However, that time has gone long, because now personal trainers are more accessible to the general public.

Anyone can consider hiring a personal trainer to get into shape. It is because working with a personal trainer can help you to push your workout level forward in a more effective way than exercising on your own.

13 Dec

The Best Wimbledon Activities

By Geraldsfs In personal training / No Comments

The Best Wimbledon Activities

Best wimbledon activities – Suppose you are in London for a week. You visit the London Bridge, the iconic Big Ben clock tower, the houses of Parliament as well as Westminster Abbey. You get your soul cleansed by visiting Saint Paul’s Cathedral. But there is still one place left to visit: Wimbledon.

30 Sep

[Answered] What Zone is Putney bridge?

By Geraldsfs In Putney / No Comments

What Zone is Putney bridge? A question asked by many of you.

Putney Bridge is in Zone 2. Putney Bridge station is an underground station in Wimbledon. It is located between Parsons Green and East Putney. Putney Bridge station is located in the south of Fulham. It is located adjacent New Kings Road and Fulham High Street. what-zone-is-putney-bridge

The bridge crosses the river. It’s a solid bridge and offers a great view. Putney bridge is a part of London history. It’s a bit busy place.

Putney bridge is one of the oldest and prettiest bridge in London. The annual Oxford & Cambridge boat race starts from this place. You must the place at sunset time as the sunset view is really amazing.

30 Sep

Things to do in Putney [Complete Guide]

By Geraldsfs In Putney / No Comments

If you are looking for things to do in Putney and surroundings, you will find plenty to choose from. Putney is a busy district in southwest London, England, in the heart of the London and is one of the most scenic towns in all of London. It is home to some of the best shopping places in London and the surrounding area, as well as some beautiful views of the lake and hills.

24 Sep

Is Putney Posh? The only Correct Answer is Here!

By Geraldsfs In Putney / No Comments

Is Putney Posh? A question that come into mind of many when they are thinking of shifting to putney.

The short answer is “Yes and No”.

Sounds Strange?

Let me clarify my statement with some more details.

If you’re someone who’s looking to buy a home in Putney area, it is very important to find a good property agent who has some experience in this area, so they can help you with your buying process.

If you are not familiar with this place, it is a district in southwest London, England, in the London Borough of Wandsworth. It is centered 4.9 miles (7.9 km) southwest of Charing Cross. It is home to the prestigious Putney Grammar School.

More information here.

13 Jul

Best Surface To Run On: Top 10 Best Surfaces To Run On

By Geraldsfs In Running Training / No Comments

Best Surface To Run On

Best surface to run on – The beauty of running lies in the fact that it’s possible to run on any surface, no matter where you are. If you’ve got healthy feet, there’s no real problem with training anywhere.

However, not every surface is meant for training. It is important to tailor your session to the location you are in since the impact and stresses can vary widely, which shows their effect on your joints and muscles.

Marcus O’Sullivan, the 2-time world champion stated that his body would relax completely whenever he ran on the grass during the summer months.

He added that concrete hurt his body akin to a shockwave and was slowly damaging his body due to added stress. He concluded that running on softer grounds would ensure a long career.

Marcus is over 35 years old and is still racing alongside the world’s leading mile runners. Just like him, many others have also noticed different effects, both psychologically and physically, when they practice on different kinds of surfaces.

So what is the best surface to run on?

16 Jun

TRX Core Workout

By Geraldsfs In Strength training for runners, Workouts / No Comments

TRX Core Workout

TRX core workout. If you are looking to be defined and stronger in your core, you need to strap up and step up. I mean With the TRX suspension trainer straps.

If you think that bodyweight training can leave you sore, then you need to try the TRX!

You’ll think twice about bending down to pick up something you have dropped on the floor. This piece of equipment gives massive benefits, like sculpting the body and strengthening the muscles of your core.

30 May

5 Benefits Of Hiring A Personal Trainer

By Geraldsfs In personal training / No Comments

5 Benefits Of Hiring A Personal Trainer

Picking a Suitable Personal Trainer

Soon after you decide to engage in some fitness exercises and improve your health, you’ll need to find a qualified personal trainer that’s appropriate for you.

Begin by clearly outlining your fitness and health goals to serve as a selection criteria. After you have selected those that meet your goals, you can move on to compare their rates while considering your budget. Several personal trainers offer free services for their first hour, meaning you can get to try out a few different trainers.

19 May

Kettlebell Arm Workout

By Geraldsfs In Workouts / No Comments

Kettlebell arm workout

Not many people think about doing a kettlebell arm workout. When you normally consider what your options are for an arm workout you may think about what dumbbell or barbell exercises you are going to do.

Many of the exercises will end up being the same or similar in motion. If you were to do an overhead triceps extension it would be the same.

However, the way in which the triceps would work would be different in a kettlebell arm workout due to the shape and the grip of the kettlebell.

For this reason, doing a kettlebell arm workout is great for training arms for beginners.

It is also a great way to add some variation into your arm workout if you are intermediate or advanced.

On many kettlebell arm workout you can increase range of motion, improve strength of your rotator cuff muscles and develop your muscles.

Related articles

Health & Fitness In The City

Top 3 places to eat in Wimbledon

The Best Wimbledon Activities

Best Surface To Run On

TRX Core Workout

Kettlebell arm workout