Weight lifting for weight loss female
Weight lifting for weight loss female – Many people who want to lose weight spend hours on cardio equipment each week thinking that this is the best way to lose weight. I would be lying if I said that long cardio training does not work, and I am not a liar!
Cardio vascular training does work, but how do you want to look after you lose weight? Below are some pictures of people who do A LOT of cardio