12 week weight loss (wk 11)
12 week weight loss – First of all I want to congratulate you for making it this far in the program.
It is now the penultimate week of this 12 week weight loss plan and you should now be fine tuning your body.
For those of you who have missed the previous weeks of this 12 week weight loss plan and want to start from the beginning see below:
There are five exercises that need to be performed one after the other.
Perform each exercise at maximum intensity for the time shown in the table below and rest for the time shown in the table below.
HIIT Work & Rest Periods According To Ability Level
|Exercise Length (seconds)||Rest (seconds)|
Exercises to perform in rotation
- Jack Knife
- Tuck Jumps
- Side Plank Crunches
- Twist Jumps
- Jump Push Ups