Training for a marathon is no small endeavour. To make it through the training – and the race – successfully, a lot of factors need to fall into place.
Targeted training that addresses your body’s movement patterns and areas of imbalance is essential to avoiding the injuries that can stop your marathon career in its tracks.
With my marathon training program, I’ll work with you to make your running as efficient as possible, while also training your muscles to achieve optimum strength.
Through that process, you’ll be more resilient and less prone to getting hurt.