MENS FITNESS 50 MAN SKILLS, SEPTEMBER 2015

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Sometimes you have to think beyond the six pack – Your six pack  wont help you to cycle down a cobbled road like Chris Froom, or paddle like a kayak like a champion. MF gives you the ultimate bucket list that you must do to call yourself a real man.

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MEN’S FITNESS, APRIL 2015

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I don’t know if I should take my water bottle on my runs?
Most definitely! Running coach Gerald Smith owner of runningcoachlondon.co.uk says that it is a must. It prevents your blood from thickening, which will help keep your blood pressure down.

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CYCLING FITNESS, NOVEMBER 2011

What is the best way to improve my cycling performance? It can be a difficult task because there are so many different aspects to cycling performance. For example, sprinting, hill climbing, average power output in watts, the physiological requirements are so different. Gerald Smith gives the low down on where to start….

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BODY FIT, OCTOBER 2011

Gerald Smith shares his tips on how to avoid some of the common injuries suffered by exercisers. For some of us injuries are inevitable, but some injuries can be avoided with some careful preparation and an injury prevention routine……..

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H2OPEN, OCTOBER 2011

Strength training can be used to prevent injuries, swim faster and increase power.  It is a tool that is under utilised by many swimmers despite the obvious benefits. Read how strength training aids swimming performance and why you should be doing it ………

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TRAIL RUNNING, SEPTEMBER 2011

The glutes are as important as the core muscles, if not more so! They are important for injury prevention of the knee, they help with speed and power of the leg drive. These muscles are commonly overlooked by the average trail runner, but Gerald Smith is here to explain how we can utilize this power muscle…

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TRIATHLON PLUS , AUGUST 2011

The core has received it a lot of focus in print over the last few years, but should we also focus on the glutes? Due to where the glute muscles attach to the pelvis they exert a large influence on the lower back, the hip and the knees. It is both important for injury prevention and performance…..

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H2OPEN, AUGUST 2011

Swimming can be great for swimming performance, not just to improve performance but to avoid injury.  We dispel the myth that weight training will make swimmers big and bulky and show how swimming can help improve performance and prevent injury….…

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TRIATHLON PLUS , AUGUST 2011

What is your weakest link on your body? It is likely the site that you are most likely to suffer an injury….

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H2OPEN, AUGUST 2011

Are you suffering repetitive injuries, or perhaps you are bored of the same old training regime. Why not mix it up with strength training ……

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bronze

Running Assesment

£100

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Video recording of your technique
  • 40 minute coaching session
  • Tips and action plan to improve running

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silver

6 Week Program

£480

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • 6 week coaching to improve running technique
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance

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gold

12 Week Program

£960

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance
  • 6 week coaching to improve running technique
  • 6 week speed training to improve performance
  • Strength training to improve your running muscles

Want To Book Now!

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