One Simple Weight Loss Tip YOU Can Apply
A lot of people don’t realise that there is a link between sleep and weight loss. We spend one third of our life sleeping so it has to be extremely important.
During sleep we release hormones to physically repair and recharge us, but we also release hormones to psychologically restore our cognitive function and your neural function.
When we don’t get enough sleep or the quality of our sleep is poor there are risks to our health. One of those risks are weight gain.