One Simple Weight Loss Tip YOU Can Apply

A lot of people don’t realise that there is a link between sleep and weight loss. We spend one third of our life sleeping so it has to be extremely important.
During sleep we release hormones to physically repair and recharge us, but we also release hormones to psychologically restore our cognitive function and your neural function.
When we don’t get enough sleep or the quality of our sleep is poor there are risks to our health. One of those risks are weight gain.

3 Shocking Mistakes That Are Killing Your Weight Loss Efforts

You’ve been making healthier food choices and hitting the track or the treadmill, but you just don’t seem to be making any progress in your weight loss.
Check this short list and see if you are making these mistakes that are sabotaging your hard work.

How to form healthy weight loss habits

Habits are so important in life. In fact they influence everything that we do in life, from brushing your teeth, preparing the clothes you will wear for work during the week and much more.

Remember with habits that you have good ones and bad ones. If you have more good habits than bad then you will be more productive, and more successful in your career, family, relationship, travel and health goals.

How do we form habits?

Habits are formed by repeating behaviors repeatedly. You don’t even realise that you’re doing it, but before you know it these behaviors become permanent.

Forming new healthy habits

When you try to form a new habit your enthusiasm is high. Lets take now for instance. Your new years resolutions are probably in full swing, which means your pumped about losing weight or stopping smoking.

You get through day one with no problem, day two as well but maybe by day 7, if you’ve lasted that long, its run out. This is when it becomes difficult to continue changing habits. Once that motivation has gone, what do you do?

The answer may come in the form of this 3 step framework that can boost your confidence and success if you perform it correctly.

Frame work for creating new habits for healthy weight loss