Best Surface To Run On
Best surface to run on – The beauty of running lies in the fact that it’s possible to run on any surface, no matter where you are. If you’ve got healthy feet, there’s no real problem with training anywhere.
However, not every surface is meant for training. It is important to tailor your session to the location you are in since the impact and stresses can vary widely, which shows their effect on your joints and muscles.
Marcus O’Sullivan, the 2-time world champion stated that his body would relax completely whenever he ran on the grass during the summer months.
He added that concrete hurt his body akin to a shockwave and was slowly damaging his body due to added stress. He concluded that running on softer grounds would ensure a long career.
Marcus is over 35 years old and is still racing alongside the world’s leading mile runners. Just like him, many others have also noticed different effects, both psychologically and physically, when they practice on different kinds of surfaces.
So what is the best surface to run on?