Nick cowan

Nick Cowan ( Osteopath )

As a registered osteopath & runner I have a  interest in running biomechanics and I wanted to find out how Gerald could help my running.   I was very impressed with his knowledge and choice of exercises .”

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I highly recommend Gerald.
lee wiliams

LEE WILLIAMS ( Triathlete)

“I first started working with Gerald because I was impressed with his passion and knowledge of  training. My 5K times have gone down and I feel more stronger.

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I would highly recommend Gerald as not only have my times gone down, but I have suffered less from injuries.
Phillip Bourguignon
Senior Rowing Coach, London Rowing Club in Putney
As senior coach of Rowing at London Rowing club I have worked with Gerald for the past year, and during that time he has developed and implemented a fully structured strength and conditioning program, with special attention to flexibility, movement range and core strength.

The training program and testing protocols procedures that Gerald has used in that time has resulted in big improvements in the functional strength of the rowers, leading to huge improvements on the water and in races due to their improved range of motion and extra leg power. With Gerald’s assistance over the past year, London Rowing club has had its most successful racing seasons to date, capped off with a victory at the notorious Henley Royal Regatta.

Anja

TANYA MARSH, SEO Director

“I really enjoyed my training sessions with Gerald. I found structure and workouts very well tailored for what I wanted to achieve. He monitored success closely and adapted the plan accordingly. I was very impressed with the video-running analysis which clearly showed my body’s weak points. We achieved great results and i got many good tips for overall improved fitness.”

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SUSAN NASH, MARKETING DIRECTOR AND TRIATHLETE

I would describe Gerald as engaging and easy to talk with, he is a good listener but rubbish at counting sets and repetitions! He is a good motivator – tough but fair and pushes me to the limit every time. He is good at explaining the reason for doing an exercise and the benefits it brings to my sports, plus he has a good sense of humour and personality – very likeable.

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When I identified my competition schedule you were pretty quick and good at identifying different exercise that would benefit my goals. In particular the swimming exercises you developed for me have really helped as well as the lunges which I do without fail.  I have really enjoyed our outdoor training sessions which again have been tailored to suit my goals. I enjoy every session as I know I get the benefit. Over the course of my sessions with you I have seen my both my body shape and body fat decrease and my stamina, overall fitness and strength increase – all without doing one sit-up!

I am my own worst critic when it comes to sport and you have taken the time to try and understand what motivates me and what I respond too – no mean feat I have to say!

bronze

 

Running Assesment

£100

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Video recording of your technique
  • 40 minute coaching session
  • Tips and action plan to improve running

Want To Book Now!

silver

6 Week Program

£480

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • 6 week coaching to improve running technique
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance

Want To Book Now!

gold

12 Week Program

£960

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance
  • 6 week coaching to improve running technique
  • 6 week speed training to improve performance
  • Strength training to improve your running muscles

Want To Book Now!

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