Weight loss for men – a lot of people don’t realise that there is a link between sleep and weight loss. We spend one third of our life sleeping so it has to be extremely important.
During sleep we release hormones to physically repair and recharge us, but we also release hormones to psychologically restore our cognitive function and your neural function.
When we don’t get enough sleep or the quality of our sleep is poor there are risks to our health. One of those risks are weight gain.
Why do we gain weight when we don’t sleep?
Even if you are working out at the gym, its not the workout that makes you better, it’s the rest and rebuilding that occurs during sleep that makes the magic happen.
The performance of your brain suffers when you don’t get enough sleep. For example, you are going to find that your decision making is worst as a result of lack of sleep.
This is because the performance of your frontal lobe is reduced. Your frontal lobe controls your decision making and impulse control.
The lack of clarity is similar to when you are drunk and you just want to eat anything as a result of the lowered impulse control you experience.
After-all, that is what food is for. Energy!
This means that you are more likely to feel hungry and your brain will find it difficult to receive a signal telling it to stop eating food.
The different stages of sleep differ according to heart rate, and brain activity.
There are four stages of sleep that occur approximately 90 minutes in cycles during a night of sleep. The type and speed of brain activity varies during each stage.
The first 3 stages are considered to be non-rapid eye movement
During this stage your body will be between wakefulness and sleep. This is the lightest stage of sleep. Your brain waves are going to be low in terms of how much voltage they produce during this stage.
Stage 2 is a slightly deeper stage of sleep, and it is slightly harder to wake someone in this stage of sleep.
During this stage your brain produces more theta waves, and it also produces some rapid rhythmic brain activity with some larger spikes to suppress cortical arousal.
Weight loss tips for men - you’ve been making healthier food choices and hitting the track or the treadmill, but you just don’t seem to be making any progress in your weight loss.
Check this short list and see if you are making these mistakes that are sabotaging your hard work.
You will not win this “fat war” with your body. You can work around it by eating smaller, healthier and more frequent meals and by increasing your metabolism, your inner thermometer, through exercise.
A small balanced meal including lean protein and slow (complex) carbohydrates including fiber and a healthy fatty acid will provide energy, help you feel full longer, and prevent you from grabbing the first unhealthy junk food you find when you are suddenly “starving” later in the day.
Yes, cardiovascular training does burn calories by moving large muscle groups, and keeping your heart rate elevated for prolonged periods of time.
However, spending hours on the treadmill or stationary bike will not get you the results you desire. You will need to mix it up
Have you tried resistance training for weight loss?
You need to add some type of resistance training. For example weight training is great for weight loss.
Weight training does not have to make you big and bulky. If you do weight training properly you will be able to improve muscle strength without size.
However weight training is not the only form of resistance training. You can do:
Once you begin to build and strengthen and tone your muscles your body will begin to burn more calories.
This additional muscle mass results in a higher caloric requirement for the day – the more muscle mass that you have, the more you will be burning fat for fuel.
Another form of cardio training is HIIT training. HIIT training is when you so short burst of intense exercise followed by a rest period of equal or greater length to the period of exercise.
Not only will you complete your workouts quickly by doing HIIT training, but you will also release growth hormone, which can drastically increase your metabolism and weight loss effort.
Remember, that HIIT training can be done anywhere. You can do HIIT in;
Other benefits of HIIT training include:
Try to recognize the difference between emotional hunger and physical hunger
Go to the gym and burn off the stress of the day and don’t have those fatty, salty and sweet junk foods available. It is all about making small, sustainable healthy choices and making them habits.