12 May

Peripheral Heart Action Training (PHA)

By Geraldsfs In Weight Loss /   No Comments

Peripheral heart action training (PHA) for weight loss

Peripheral heart action training (pha training)– One of the key things when your trying to lose weight is not just to work hard but to work smart. You can do this by finding new and challenging ways to take your body to the next level.

Peripheral heart action training is a way that you can do this as you will shock the body, build muscle and improve your stamina.

If you haven’t heard of peripheral heart action training, it is an innovative training system that torches fat and builds muscle.

It is one of the most challenging training systems that you will come across, and if you stick with it you will see massive changes as your body fat will go down and your muscle mass will go up.

You will look amazing!

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27 Nov

Obesity by race

By Geraldsfs In Weight Loss /   No Comments

Obesity by race

Obesity by race – there has been an alarming increase in the rate of obesity in children and adults since the 1970s.

Even though estimates reveal that the overall obesity rate has declined in some groups, it cannot be denied that obesity is still highly prevalent and among the leading health problems in the US.

Furthermore, it is more worrisome that severe obesity is an increasing issue among children and adults. Significant disparities are found due to gender, race-ethnicity, age, socioeconomic status, and geographic regionobesity-by-race

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24 Nov

7 Weight Loss Hacks

By Geraldsfs In Weight Loss /   No Comments

7 Weight Loss Hacks

Here are 7 weight loss hacks posts to help you lose weight fast.

Find some of the best at home and outdoor workouts for weight loss as well as tips on nutrition, weight loss motivation and how to lose weight with a busy schedule.

weight-loss-hacks4-12 week home weight loss program

This is a 12-week weight loss program to help you to lose weight from the comfort of your own home. Every week you get a different abs program as well as a different home exercise program. It is recommended that you do it at least 3 times a week.

 

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30 Day running plan to lose weight
Discover how to lose weight by running. Running is one of the best forms of cardiovascular exercises that you can do. The only equipment you need are trainers, shorts and a t shirt.

 

 

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13 Signs you are losing your weight loss motivation
Most people know what they need to do to lose weight, the problem is staying motivated to do it. Find out how you can tell if you are starting to lose motivation and find out what you can do about it.

 

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3 HIIT fat burning workouts for weight loss
Here are 3 intense HIIT home workouts that guarantee to help you lose weight and tone up your muscles. No equipment is needed, but you will need bags of determination to push yourself to burn those calories.

 

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10 Weight loss exercises for your hiit at home workout
Exercising at home has many benefits if you are trying to lose weight. For example, if you are busy and only have 20 minutes to exercise a day it will be more convenient for you to exercise from home. These 10 exercises will help you scorch stomach fat and boost your fitness levels.

 

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Weight training for weight loss
One definition of cardiovascular training is that the movement has to be continuous. You also have to get your heart rate into what is known as your training zone, which is a zone where you burn fat. Although weight training isn’t continuous it will get you into your fat-burning zone and there are many benefits to weight training that you won’t get from non weight bearing exercise.

 

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Cardiovascular training vs HIIT training for weight loss
These are both cardiovascular training methods, but the approach is so different. Will you lose weight faster doing lower intensity training or higher intensity training? See what the science says.

 

 

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29 May

Running but not losing weight

By Geraldsfs In Weight Loss /  2 No Comments

Running But Not Losing Weight

Running but not losing weight – Scientific research has proven that running to lose weight is a very effective way to lose excess body weight.

In combination with a calorie-monitored and balanced diet, running can help you effectively speed up the rate at which your body burns fat.

Nonetheless, it’s easier said than done.

If you want to lose weight effectively by running, but are not having the success you would like, you need to understand the methods that work and why they work.

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29 May

How to use running to lose weight fast and burn belly fat easily

By Geraldsfs In Weight Loss /  2 No Comments

Running to lose weight for beginners

Running to lose weight for beginners – Running is an amazing way to burn body fat to lose weight. It is particularly good for burning that stubborn belly fat that is hard to move.

Running will also help to strengthen and tone your abdominal muscles as well, once you have developed core strength.

However, if you are running regularly but you are finding that you are not burning fat, there is a reason for that.

If you want to run to lose weight and burn belly fat you need to other things. Running alone will not be enough!

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